Second Story Women's Centre
supports women and gender-oppressed people,
provides safer spaces, and advocates for social change.
supports women and gender-oppressed people,
provides safer spaces, and advocates for social change.
New Program
Please join Second Story Women’s Centre and the Family Support Centre for Filling Your Cup Group. We will explore the importance of self-care and stress management through a variety of techniques such as; deep breathing, journaling, getting back to nature, mindfulness practices, and the importance of setting boundaries.
Participants will be encouraged to share what techniques they have tried, and use that work for them, and we will look at what struggles make it difficult to maintain self-care.
There will be a focus on emotions, work, relationships, spirit and body.
The group runs from February 7, 2018 to March 22, 2018 in Bridgewater at the Family Support Centre. The group will be on Thursday from 10:00 to 11:30 am. If you have any questions or to register please call Nicole at 902-640-3044 x116 or Colleen at 902-543-1301.
Please join Second Story Women’s Centre and the Family Support Centre for Filling Your Cup Group. We will explore the importance of self-care and stress management through a variety of techniques such as; deep breathing, journaling, getting back to nature, mindfulness practices, and the importance of setting boundaries.
Participants will be encouraged to share what techniques they have tried, and use that work for them, and we will look at what struggles make it difficult to maintain self-care.
There will be a focus on emotions, work, relationships, spirit and body.
The group runs from February 7, 2018 to March 22, 2018 in Bridgewater at the Family Support Centre. The group will be on Thursday from 10:00 to 11:30 am. If you have any questions or to register please call Nicole at 902-640-3044 x116 or Colleen at 902-543-1301.
All programs are free and open to all women. If you would like to volunteer, call or email info@secstory.com. Need child or dependent care or transportation to SSWC programs or services? Give us a call at 902.640.3044 and we'll work with you to find a solution.
Did you find what you needed here today?
We welcome suggestions and feedback at info@secstory.com!
Did you find what you needed here today?
We welcome suggestions and feedback at info@secstory.com!